![]() As a result, you become more aware of the placement of your spine and pelvis, especially during your Pilates routine. One of the main components of Pilates is the connection between mind and body and the overall awareness of how your body moves. That's why Pilates is so much more than exercise to strengthen your abdominal muscles. ![]() The exercises focus on movements and positions that not only activate your core but also rely on your extremities (arms and legs) for control. Pilates strengthens and conditions the core while simultaneously working your arms and legs. ![]() The core is the “powerhouse” of the body. One of the key components of Pilates is the emphasis on core strength. In other words, beginners and seasoned athletes alike can enjoy Pilates. There are thousands of possible exercises and modifications, making it far more flexible to meet your individual needs. No matter your age or physical ability, you can do Pilates. Pilates can be done by anyone – man, woman, young, or old. Here are 6 compelling reasons you should absolutely make Pilates part of your workout routine: But you may already know this, so let's look at several benefits of Pilates you may have never heard of. ![]() Pilates can also help to improve your posture from the ab and back strength you’ll gain through the controlled movements. The movements focus primarily on your core, but also condition your body and build stronger, more sculpted muscles without any excess bulk.The result is a sleek, toned body. Pilates is a form of exercise that uses controlled movements designed to improve physical strength, flexibility, and posture. ![]()
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